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Do Women Need More Sleep Than Men? Here’s What Experts Say
Shutterstock // Blue Titan While we often hear that eight hours is the ideal amount of sleep, recent studies suggest...
Margaret Whitney
7/10/24
The Benefits of Cold Water Swimming and How to Stay Safe
Margaret Whitney
6/18/24
What Is ‘Sunshine Guilt’ and How Do You Cope With It?
Margaret Whitney
5/5/24
Here’s Why Everyone Needs to Add Rosehip Oil to Their Skincare Routine
Margaret Whitney
4/4/24
Everything Castor Oil Can — and Can’t — Do for Your Skin, Hair, and Lashes
Margaret Whitney
3/13/24
Migraine vs Tension Headache: How to Tell the Difference + Speedy Relief
Margaret Whitney
3/6/24
What to Do When You’re Super Cranky for No Reason and Hate Everyone
Margaret Whitney
12/21/23
Want to Reduce Forehead Wrinkles at Home? Try This.
Margaret Whitney
11/27/23
What to Eat Before Running—It All Depends on Your Mileage
Margaret Whitney
10/5/23
The Best Hobbies for Women Over 50 — And the Surprising Health Benefits of Each
Polly Rosie
8/23/23
Anyone Can Bounce Back From a Setback, But Knowing How Is Essential
Steph Silver
7/25/23
Here Are 5 Nutritious High-Protein Treats to Try
Polly Rosie
7/4/23
Animals Have Traits That Can Be Emulated for a Better Lifestyle