The Benefits of Cold Water Swimming and How to Stay Safe

From rivers and lakes and even to the ocean, thousands of people have started to discover the benefits of cold water swimming. Swimming is not just an enjoyable pastime; it can also help to strengthen muscles, prevent strains, and help people lose weight. Here are some of the benefits of cold water swimming and how to do it safely.

Cold water swimming, which is often known as open water swimming or wild swimming, is an excellent way to stay in shape. Swimming for just 30 minutes each week can even help to stave off strokes, heart disease, and type 2 diabetes. It can also significantly improve muscle strength and reduce inflammation. Cold water will help to increase your calorie burn rate. In addition to burning calories, it's great for your mental health, with many describing the need to control your breath as a form of meditation. Cold water swimming triggers your "happy hormones" just like other forms of exercise do.

Runners place a great deal of stress on their feet and knees. With each rhythmic slap of their feet on the sidewalk, the shock wave reverberates up their legs, which places more stress on their muscles and bones. Cold water swimming, or any form of swimming, doesn't do this. The buoyancy of the water supports your body and you aren't fighting against gravity.