Do Women Need More Sleep Than Men? Here’s What Experts Say
While we often hear that eight hours is the ideal amount of sleep, recent studies suggest differently. It turns out that women may require slightly more shut-eye to function at their best. This article delves into the science behind this claim and explores expert opinions on why women might need more sleep than men.
Why Women May Need More Sleep
When it comes to researching gender sleep differences, there's been very little done. However, according to a few recent studies, women generally sleep up to 28 minutes more than men each night. Experts point out that hormonal fluctuations may cause these differences. Menstrual cycles, pregnancy, and menopause can all disrupt our nighttime activities, resulting in a higher need for rest. Additionally, women are more prone to insomnia, which may require longer nights and naps to make up for disrupted sleep cycles.