Want to Reduce Forehead Wrinkles at Home? Try This.
When you’re young, you probably don’t want to be bothered with thoughts about aging and wrinkles. However, as soon as you notice your first fine lines on your forehead, you’ll wish you had taken measures sooner. Trust us on this one!
The good news is you can do a few things at home to keep the area above your eyes smooth and youthful for longer. And most of them are free! Here are the details.
What Causes Forehead Wrinkles?
There are two reasons you might be noticing forehead wrinkles. One is the loss of collagen and elastin we experience with age. They give structure to the skin and allow it to move comfortably. Unfortunately, we tend to lose those proteins as we grow older. The other one is the constant facial muscle movements. They cause the skin to crease and form static lines in the skin over time.
These are some small changes you can easily incorporate into your daily routine.
Add an Hour of Beauty Sleep
You may have heard that quality sleep is the secret to a more youthful appearance. If we don’t get enough sleep, our skin won’t be able to repair damage and keep moisture in our skin. It will eventually cause fine lines and wrinkles. In essence, sleep lets your skin heal.
It’s not just wrinkles. Puffiness and dark circles are among the unwanted side effects of poor sleep. Add at least one more hour to your beauty sleep, and you’ll notice the difference.
Avoiding Stress Will Help
Stress can, unfortunately, affect you inside and out. Besides poor mental health, stress also causes our bodies to lose collagen and elastin, leading to more wrinkles.
In addition, stress can lead to a lack of good sleep and emotional eating—two things that also impact the health and appearance of the skin.
Be Conscious of Sugar
Eating foods containing too much sugar can lead to more wrinkles and overall unhealthy skin. It doesn’t mean you should stop eating sugar forever, but cutting it down will positively impact your appearance. There are also lots of substitutes you can try out.
