Rare Super Foods That Are Great for Strengthening the Immune System

The immune system protects the body from intruders like bacteria and viruses. To boost the immunity of the body, there are three main factors to be considered when it comes to foods, and these are antioxidants, nutrient density, and anti-inflammatory properties.

These three components represent the essentials for keeping the immune systems in shape. While there are many popular natural foods that contain all three and are great for strengthening the immune system, there are other more obscure food sources that carry great benefits.

Black Seed Oil Has Been Used for the Immune System for Millenniums

The immune system protects the body from intruders like bacteria and viruses. To boost the immunity of the body, there are three main factors to be considered when it comes to foods, and these are antioxidants, nutrient density, and anti-inflammatory properties. These three components represent the essentials for keeping the immune systems in shape. While there are many popular natural foods that contain all three and are great for strengthening the immune system, there are other more obscure food sources that carry great benefits. Black Seed Oil Has Been Used for the Immune System for Millenniums For thousands of years, humans have used black seed oil as medicine throughout the Middle East and Africa. This plant even appears in old books like the Bible and the Koran. Some seeds of the plant were even found in Tutankhamun’s tomb. This truly ancient source of nutrients is great for the immune system and can be used to help with problems with the kidneys, respiratory system, heart, liver, and digestive system. The black seed oil contains ingredients that boost the body’s immune response directly and help attack infected cells directly. It also has many anti-inflammatory properties and helps with chronic health conditions. Moringa is another ancient medicinal herb that was used in India at least 2000 years ago. In the records of Ayurvedic Medicine, it can be found listed as a cure for over 300 diseases. Moringa comes from a tree called the miracle tree, drumstick tree, or horseradish tree, and every part of this tree can be applied for various health benefits. The most common part of the tree that is used for medicine is the leaves. The nutrient-dense Moringa contains 46 different antioxidants and 90 nutrients. These can strengthen the immune system and are especially rich in vitamins A, B6, C, and D, as well as calcium, potassium, selenium, magnesium, iron, phosphorus, and zinc. Moringa also has anti-inflammatory properties and contains 8 essential amino acids. Irish Sea Moss Is a Great Immune System Booster from the Caribbean Irish sea moss can be found growing in the Caribbean and the Atlantic coast and is a macro-algae that has anti-inflammatory, anti-viral, anti-aging, and anti-bacterial properties. People from the Caribbean have used the Irish sea moss for generations as a great source of nutrients and for healing different ailments. It has 92 of the 102 nutrients that the human body needs and is a natural multivitamin. The densely packed nutrients the sea moss has include iron, manganese, magnesium, zinc, calcium, phosphorus, copper, folate, iodine, potassium, riboflavin, and vitamins K, C, D, and A. It is also rich in omega-6 and omega-3 fatty acids. Spirulina is a form of blue-green algae that is also nutrient-dense and among the best plant-based sources of protein. It contains many nutrients necessary for keeping the human body healthy and contains calcium, selenium, zinc, iron, iodine, potassium, magnesium, phosphorus, omega 3 & omega 6 fatty acids, and vitamins E, B1, B2, and B3. Medicinal Mushrooms Boost Cognitive Functions and the Immune System Recently, there has been a rise in using mushrooms as medicine. The rather underrated medicinal mushrooms are a rich source of bioactive compounds and nutrients and great for supporting the immune systems. Mushrooms like Lions Mane, Chaga, Reishi, Turkey Tail, and Maitake are among the top mushrooms that people can incorporate into their diets to increase their health, immunity, and cognitive functions.

For thousands of years, humans have used black seed oil as medicine throughout the Middle East and Africa.

Some seeds of the plant were even found in Tutankhamun’s tomb. This truly ancient source of nutrients is great for the immune system and can be used to help with problems with the kidneys, respiratory system, heart, liver, and digestive system.

The black seed oil contains ingredients that boost the body’s immune response directly and help attack infected cells directly.

It also has many anti-inflammatory properties and helps with chronic health conditions.

Moringa is another ancient medicinal herb that was used in India at least 2000 years ago. In the records of Ayurvedic Medicine, it can be found listed as a cure for over 300 diseases.

Moringa comes from a tree called the miracle tree, drumstick tree, or horseradish tree, and every part of this tree can be applied for various health benefits.

The most common part of the tree that is used for medicine is the leaves. The nutrient-dense Moringa contains 46 different antioxidants and 90 nutrients.

These can strengthen the immune system and are especially rich in vitamins A, B6, C, and D, as well as calcium, potassium, selenium, magnesium, iron, phosphorus, and zinc.

Moringa also has anti-inflammatory properties and contains eight essential amino acids.

Irish Sea Moss Is a Great Immune System Booster from the Caribbean


Irish sea moss can be found growing in the Caribbean and the Atlantic coast and is a macro-algae that has anti-inflammatory, anti-viral, anti-aging, and anti-bacterial properties. People from the Caribbean have used the Irish sea moss for generations as a great source of nutrients and for healing different ailments. It has 92 of the 102 nutrients that the human body needs and is a natural multivitamin. The densely packed nutrients the sea moss has include iron, manganese, magnesium, zinc, calcium, phosphorus, copper, folate, iodine, potassium, riboflavin, and vitamins K, C, D, and A. It is also rich in omega-6 and omega-3 fatty acids.

Spirulina is a form of blue-green algae that is also nutrient-dense and among the best plant-based sources of protein.

It contains many nutrients necessary for keeping the human body healthy and contains calcium, selenium, zinc, iron, iodine, potassium, magnesium, phosphorus, omega-3 & omega-6 fatty acids, and vitamins E, B1, B2, and B3.

Medicinal Mushrooms Boost Cognitive Functions and the Immune System


Recently, there has been a rise in using mushrooms as medicine. The rather underrated medicinal mushrooms are a rich source of bioactive compounds and nutrients and great for supporting the immune systems. Mushrooms like Lions Mane, Chaga, Reishi, Turkey Tail, and Maitake are among the top mushrooms that people can incorporate into their diets to increase their health, immunity, and cognitive functions.