These Tips Can Help People Feel More Joyful and Less Lonely

Recent world events have been challenging for a great number of people. According to the findings of a recent poll, more than half of all people in the world today battle with feelings of isolation. Fortunately, there are methods for people to look for the positive in a negative situation and be joyful once again. The following are four tried-and-true strategies that have been endorsed by a variety of specialists as effective for reducing feelings of isolation and enhancing feelings of calm.

Nature Can Make People Joyful

Being surrounded by nature reduces the tension we experience when we’re alone and grounds us in the present. In actuality, being outside for even a short while reduces loneliness by 30%.

Value the Community

In addition to the loneliness that each person experiences individually, there is also collective loneliness or a sense of being cut off from your community. Find a shared goal that unites you with others to reduce it, advises expert Jessie Everts, Ph.D. Using your passions to establish local connections may broaden your entire universe, and make you feel joyful, whether you volunteer or organize a multi-street yard sale.

Imagination

Relating to fictional characters not only improves emotional intelligence and makes people more joyful, but also encourages them to be more compassionate toward themselves.