Is There a Way to Have Healthy Bones Without Drinking Milk?

Human bones lose strength and density as people age, becoming more prone to fractures and osteoporosis – literally “porous bones.”

Dairy products are frequently cited as being food for strong bones because of their high calcium content.

However, you can still get enough calcium in your body without drinking milk. Here is how.

Broccoli Has Lots of Calcium

Broccoli is a good source of calcium as well as magnesium, vitamin C, and vitamin K. Vitamin C is essential in maintaining the honeycomb matrix structure within bone tissue that minerals cling to.

Vitamin K is required for the formation of osteocalcin, a calcium-binding protein required for bone mineralization.

Nutrient-Rich Seeds and Nuts

Nuts and seeds, such as almonds, cashews, hazelnuts, Brazil nuts, pumpkin seeds, flaxseeds, sesame seeds, and sunflower seeds, are great sources of trace nutrients that help human bodies form strong bones.

These nutrient-rich foods are a crucial component of any diet since they contain zinc, magnesium, and manganese.