The Neverending Health and Recovery Benefits of Barefoot Grounding

Without a doubt, health and fitness have come a long way. Today’s healthy practices are increasingly focusing on a more holistic approach. Hardly can there be a healthier routine to adopt than barefoot grounding, though. You can find out all about it and how it can help boost recovery processes in your body. Scroll down to discover what you’ve been missing out on.

Barefoot Grounding: The Basics

Barefoot grounding falls in the category of wellness, and yet many people wonder just what it actually is. To put it simply, it’s the activity of walking barefoot on a variety of surfaces (natural ones, of course.) Since there are plenty of nerves on the soles of people’s feet, the activity is known to boost the immune system, increase agility, and more.

So, if you’ve ever walked on sand, dirt, grass, or stones without shoes and socks on, you’ve performed the act of barefoot grounding.

Preparing for Barefoot Grounding

What’s so fantastic about barefoot grounding is that anyone, and we do mean anyone, can do it. From kids to elderly individuals, the activity provides countless benefits to everyone who decides to try it.

If you’re wondering how to pick up the habit of barefoot walking over various natural surfaces, here’s a simple guide. Take off your shoes and socks, and walk (or stand/sit). Experts suggest the activity should be done a minimum of 20 minutes a day to really experience all the benefits of doing it. But what are these perks precisely?

The Science Behind Connecting With Nature

Barefoot grounding can help people reduce their stress levels immensely, experts say. Normally, the more stressed a person is, the more likely they are to feel pain or discomfort in the soles of their feet. Practicing barefoot walking or standing every day will help them create a healthy sense of calmness and reduce anxiety and heart rate. Some healthcare professionals even claim that doing the activity helps increase creativity.