Believe it or not, toothpaste isn’t just for your teeth. It’s also a surprisingly effective cleaner for scratches on stainless steel surfaces. Grab a soft toothbrush and some whitening toothpaste, then gently scrub the scratch.

The abrasive texture of the toothpaste helps buff away minor scratches, leaving your surfaces looking shiny and new.

Once you’ve scrubbed away the scratch with toothpaste, it’s time to add some shine. Any oil will do the trick.

Simply apply a small amount of oil to the scratched area and buff it with a soft cloth. Not only will this help camouflage the scratch, but it will also leave your surfaces gleaming.

After applying the oil, use a damp microfiber cloth to wipe away any excess toothpaste or oil residue.

Microfiber cloths are great for cleaning because they trap dirt and grime without leaving behind lint or streaks. A quick wipe-down will leave your surfaces looking flawless and streak-free.

It’s important to note that these hacks work best on minor surface scratches. For deeper scratches, you may not achieve the same results.

Before attempting any scratch removal, test the method on a small, inconspicuous area to ensure it doesn’t cause any damage or discoloration.

Removing scratches from kitchen surfaces may require some elbow grease. Don’t expect instant results; sometimes, it may take several applications to buff out the scratch. Take your time and be gentle with your cleaning efforts to avoid causing any further damage.

With a bit of product and patience, your kitchen will go from scratched up to looking brand new in no time.

Believe it or not, it’s a fact that walking for 30 minutes every day can considerably improve one’s health. Not only is it a fantastic form of low-impact exercise, but it’s also a great way to deal with mental and emotional problems.

Many people don’t recognize walking as a real workout. Some underestimate it because it’s easy, others because it’s enjoyable, and others because it’s too relaxing and common. But they’re all wrong! Taking a walk has many benefits and here are five of them:

1. Improves Heart Health

It’s no coincidence that walking is hailed as one of the most effective forms of exercise for heart health. Several prominent institutions have proven that taking a walk for half an hour or more each day can actually reduce the risk of heart disease. Furthermore, it can lower the risk of stroke by 35%, which is significant. Last but not least, daily walking maintains a healthy weight, helps with blood pressure and blood cholesterol, and boosts the metabolism, all of which play an important role in keeping a healthy heart.

2. Helps With Depression

Research shows that all kinds of physical activity, including walking, can considerably reduce depression. A study has recently determined that post-menopausal women who walked three times per week for at least 40 minutes at a time, were less depressed than their sedentary counterparts.

3. Boosts Immune Function

Daily walking is believed to improve the body’s immune function. According to experts, it can cause a change in antibodies and white blood cells, meaning it can allow the body to fight off a number of illnesses. In addition, taking a walk may flush bacteria from the airways and lungs, reducing the chance of catching a cold or picking up flu viruses.

4. Walking Strengthens the Joints

Walking can significantly reduce the development and progression of osteoarthritis. It can also help men and women manage the pain related to this form of arthritis. Research has shown that people with osteoarthritis who take daily walks had a 40% reduction in the development of new frequent knee pain, which can drastically improve one’s quality of life.

5. Lowers Stress

It’s no secret that any form of exercise reduces stress. Whether people take long walks or spend an hour lifting weights, their mood will instantly improve because of their body’s chemical reaction to being physically active. Walking, just like any other form of exercise, releases endorphins, which interact with receptors in the brain and make men and women feel good about themselves. Furthermore, this chemical reaction is known to increase pain tolerance and, in some cases, lead to a sense of euphoria. Even short, 10-minute walks can momentarily enhance people’s state of mind for the better.

Whether people choose to walk in segments or all at once, it’s their daily habit of going for a stroll that helps them improve their health, as well as quality of life. Walking doesn’t ask for much, except for the will to continuously place one foot in front of the other for a particular period of time.