Garlic and Honey Is the Savory-Sweet Duo That Calms a Sore Throat
Move over peanut butter and jelly. There's a new dynamic duo in town: garlic and honey. While not your typical match, the combined benefits of these two powerhouse ingredients are undeniable. Packed with antioxidants and antimicrobial wonders, they form a formidable alliance to combat those pesky coughs and sniffles.
Nature's Remedy for Ailing Wellness
When cold season arrives, your immune system goes into overdrive, triggering inflammation to combat the intruding illness. This, however, often leaves you with a sore throat, runny nose, and achiness. Garlic, renowned for its immunity-boosting properties, helps a lot, but when combined with honey, the benefits skyrocket. A mere one to two teaspoons of honey can match cough syrup in alleviating throat discomfort.

But the magic doesn't end there. Beyond their prowess in fighting off colds, garlic and honey boast a treasure trove of additional health benefits. Experts suggest taking a spoonful a couple of times a day to ease a sore throat. Alternatively, create a comforting garlic tea by adding a marinated garlic clove and honey to hot water. You can incorporate honey into your cooking, like in marinades and salad dressings.