Garlic and Honey Is the Savory-Sweet Duo That Calms a Sore Throat

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Move over peanut butter and jelly. There’s a new dynamic duo in town: garlic and honey. While not your typical match, the combined benefits of these two powerhouse ingredients are undeniable. Packed with antioxidants and antimicrobial wonders, they form a formidable alliance to combat those pesky coughs and sniffles.

Nature’s Remedy for Ailing Wellness

When cold season arrives, your immune system goes into overdrive, triggering inflammation to combat the intruding illness. This, however, often leaves you with a sore throat, runny nose, and achiness. Garlic, renowned for its immunity-boosting properties, helps a lot, but when combined with honey, the benefits skyrocket. A mere one to two teaspoons of honey can match cough syrup in alleviating throat discomfort.

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But the magic doesn’t end there. Beyond their prowess in fighting off colds, garlic and honey boast a treasure trove of additional health benefits. Experts suggest taking a spoonful a couple of times a day to ease a sore throat. Alternatively, create a comforting garlic tea by adding a marinated garlic clove and honey to hot water. You can incorporate honey into your cooking, like in marinades and salad dressings.

Make Your Own Elixir

Experience the incredible benefits of garlic and honey with this simple yet potent DIY elixir. Transform a jar of honey and garlic into a healing concoction that combats the common cold and enhances your overall well-being.


  • 1 cup of garlic cloves, carefully peeled and lightly crushed
  • 1 cup of raw, preferably local and organic honey (Avoid pasteurized or processed honey)
  • Several sprigs of your favorite herb (optional)
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  1. Place the peeled garlic cloves into a wide-mouth jar, ensuring easy removal.
  2. Add honey to cover the garlic completely.
  3. Enhance the flavor by adding herbs like fresh thyme, ensuring they are submerged in honey.
  4. Loosely cover the jar lid, allowing ventilation if not using self-venting jars.
  5. Store it in a cool, dark place for several days to weeks, letting the flavors develop.
  6. It’s ready when small bubbles appear on the honey’s surface. Store in a cool, dark place, and it remains usable for several months.